Scrambled Tofu

Is there anything “feta” than a big breakfast? 😍⁣⁣


@thebigjolleyvegan and I got up early(ish) today, completed a @fiit cardio workout, then I cooked up this feast which we ate in the garden. A perfect Sunday morning 🥰⁣⁣


Here’s what’s on our plates:⁣⁣

🌱 Spinach cooked in olive oil⁣⁣

🍅 Fresh tomatoes with @buteislandfoods Greek style sheese and balsamic vinegar⁣⁣

🌱 @sumawholefoods baked beans with vegan sausages – these were a firm staple in my childhood and I’m so excited there’s a vegan version⁣⁣

🌱 Scrambled tofu ⁣⁣


I get a lot of questions about scrambled tofu recipes. Here’s mine which I use every time:⁣⁣



🌱 1 x tbsp extra virgin olive oil (I use @leonrestaurants’)⁣⁣

🌱 Firm tofu (I used @tofooco smoked)⁣⁣

🧅 1 x red onion, chopped⁣⁣

🧄 4 x garlic cloves, sliced⁣⁣

🌿 1/2 tsp cumin⁣⁣

🌿 1/2 tsp paprika⁣⁣

🌿 1/2 tsp turmeric⁣⁣

🧀 Nutritional yeast (as much as you want)⁣⁣

🧂 1/2 tsp salt⁣⁣

💦 Water⁣⁣

🧅 1 x spring onion to serve⁣⁣

🧀 If I have any, I add in @applewood_cheese to make it extra cheesy and creamy but I didn’t have any today! ⁣⁣


1. Firstly, in a bowl, combine the cumin, paprika, turmeric and enough water to make it into a sauce. Put aside⁣⁣

2. Heat the oil in a pan⁣⁣

3. Add the garlic and cook for 2 mins⁣⁣

4. Add the red onion, cook for 3 mins⁣⁣

5. Break the tofu up with your fingers and add it to the pan⁣⁣

6. Pour the sauce over evenly and mix⁣⁣

7. Add your nutritional yeast – I like to add a few tbsps you make it cheesy⁣⁣

8. Add the spring onions in and heat for a few more mins (I add mine in from frozen as I keep mine there to save waste)⁣⁣

8. Serve! Ta-da! ⁣⁣


I originally took inspo from @minimalistbaker for this but have developed into my own recipe over time 🥰

Leave a Reply